Why Organic? To buy organic or not? With more choices available than ever before, it can be overwhelming. You may also wonder if it’s really worth the extra cost. In this short guide, I have broken down for you what organic means when it comes to produce, as well as animal products. What Does Organic…
Gut & Psychology Syndrome Protocol (GAPS)101
GAPS 101As I am often asked about what I do as a dietitian and a certified GAPS Practitioner, I decided to compile all of the questions into an FAQ format. What childhood and adult conditions do best on GAPS?Parents usually decide to try the Gut & Psychology System (GAPS) Protocol for neurocognitive disorders such as…
Your Auxiliary Brain
Your Auxiliary Brain How Your Microbes May Control Your MoodNo, it’s not in your head. Over 3 millions Americans suffer from anxiety or depression and research has shown that this emotional pain can lead directly to what can be physically debilitating symptoms. Psychosocial factors can influence the workings of the gut, which means worsening GI…
What is Leaky Gut?
What is leaky gut?Leaky gut syndrome was not generally recognized by conventional physicians for quite a long time, but evidence is accumulating that this debilitating condition needs to be taken seriously. The theory is that leaky gut syndrome, also called “increased intestinal permeability”, is the result of damage to the intestinal lining, making it less…
Meet the New Evolution of Medicine
The Evolution of Medicine has BegunYou may have been hearing recently about functional medicine and wondering what it’s all about, so let’s break it down, and then also define how it relates to the area of functional nutrition practice. The best way to understand functional medicine is to compare it to conventional medicine, which is…
Water Up: Hydrate Smarter! Part 2
When to Drink Water We are the most dehydrated when we wake up in the morning, and our body is in the most need of fluids to flush out the toxins that the liver has been throwing off all night as it processed the food and drinks from the day before.…
Vanilla Bourbon Brussel Sprouts
A classic twist on roasted sprouts. The vanilla and bourbon balance the sea salt for a sweet, salty flavor that even kids love. Don’t worry, the alcohol in the bourbon cooks off. Makes 6-8 1 cup servings. Gather: 2 lbs brussel sprouts 1/3 cup olive oil 2 T bourbon 1 1/2 T Vanilla 1/2 T…
Using Your Will Power to Change Your Health
The Will. Definition 1: The power to choose what you do. The Will. Definition 2: The blend of self-discipline and determination that enables one to do something, even in the face of obstacles. It often seems that the motivating factor that feeds our will is negative and forceful or “will power”. This is often the position…
Strawberries & Vanilla Cashew Cream
This pudding like cream is great alone, or as a dip for fresh fruit, especially strawberries. Try grilling orange rounds (peeled first) on the BBQ with it. Great for parties! Gather: 3 cups raw cashews (soaked for 8 hrs, water drained)1/4 cup lemon juice1/2 tsp sea salt1/4 cup raw honey3 TBS…
Water Up: Hydrate Smarter! Part 1
Ok, so you’ve probably heard that our bodies are 70% water. More specifically, our brains are 90% water! An excellent book on this topic is “Your Bodies Many Cries for Water”, by Fereydoon Batmanghelidj. The main quote I always remember from his work is “you are not sick–your are thirsty!” Many…
