Nicole Fox, RD, MPH

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Why Organic?

March 22, 2017 Leave a Comment

Why Organic?

Why Organic? To buy organic or not?  With more choices available than ever before, it can be overwhelming. You may also wonder if it’s really worth the extra cost. In this short guide, I have broken down for you what organic means when it comes to produce, as well as animal products. What Does Organic…

Filed Under: Healthy Eating

Gut & Psychology Syndrome Protocol (GAPS)101

October 21, 2016 Leave a Comment

Gut & Psychology Syndrome Protocol (GAPS)101

GAPS 101As I am often asked about what I do as a dietitian and a certified GAPS Practitioner, I decided to compile all of the questions into an FAQ format. What childhood and adult conditions do best on GAPS?Parents usually decide to try the Gut & Psychology System (GAPS) Protocol for neurocognitive disorders such as…

Filed Under: Healthy Eating, Uncategorized Tagged With: GAPS, Gut & Psychology Syndrome Protocol

Your Auxiliary Brain

October 19, 2016 Leave a Comment

Your Auxiliary Brain

Your Auxiliary Brain How Your Microbes May Control Your MoodNo, it’s not in your head. Over 3 millions Americans suffer from anxiety or depression and research has shown that this emotional pain can lead directly to what can be physically debilitating symptoms. Psychosocial factors can influence the workings of the gut, which means worsening GI…

Filed Under: Functional Nutrition, Healthy Eating, Uncategorized

What is Leaky Gut?

October 19, 2016 Leave a Comment

What is Leaky Gut?

What is leaky gut?Leaky gut syndrome was not generally recognized by conventional physicians for quite a long time, but evidence is accumulating that this debilitating condition needs to be taken seriously. The theory is that leaky gut syndrome, also called “increased intestinal permeability”, is the result of damage to the intestinal lining, making it less…

Filed Under: Healthy Eating, Uncategorized

Meet the New Evolution of Medicine

October 19, 2016 Leave a Comment

Meet the New Evolution of Medicine

The Evolution of Medicine has BegunYou may have been hearing recently about functional medicine and wondering what it’s all about, so let’s break it down, and then also define how it relates to the area of functional nutrition practice. The best way to understand functional medicine is to compare it to conventional medicine, which is…

Filed Under: Functional Nutrition, Uncategorized

Water Up: Hydrate Smarter! Part 2

October 4, 2014 Leave a Comment

Water Up: Hydrate Smarter! Part 2

        When to Drink Water We are the most dehydrated when we wake up in the morning, and our body is in the most need of fluids to flush out the toxins that the liver has been throwing off all night as it processed the food and drinks from the day before.…

Filed Under: Healthy Eating, Uncategorized

Vanilla Bourbon Brussel Sprouts

October 4, 2014 Leave a Comment

Vanilla Bourbon Brussel Sprouts

A classic twist on roasted sprouts. The vanilla and bourbon balance the sea salt for a sweet, salty flavor that even kids love. Don’t worry, the alcohol in the bourbon cooks off. Makes 6-8 1 cup servings. Gather: 2 lbs brussel sprouts 1/3 cup olive oil 2 T bourbon 1 1/2 T Vanilla 1/2 T…

Filed Under: Recipes, Uncategorized

Using Your Will Power to Change Your Health

October 3, 2014 Leave a Comment

Using Your Will Power to Change Your Health

The Will. Definition 1: The power to choose what you do. The Will. Definition 2: The blend of self-discipline and determination that enables one to do something, even in the face of obstacles. It often seems that the motivating factor that feeds our will is negative and forceful or “will power”. This is often the position…

Filed Under: Motivation, Uncategorized

Strawberries & Vanilla Cashew Cream

October 3, 2014 Leave a Comment

Strawberries & Vanilla Cashew Cream

        This pudding like cream is great alone, or as a dip for fresh fruit, especially strawberries. Try grilling orange rounds (peeled first) on the BBQ with it. Great for parties! Gather: 3 cups raw cashews (soaked for 8 hrs, water drained)1/4 cup lemon juice1/2 tsp sea salt1/4 cup raw honey3 TBS…

Filed Under: Recipes, Uncategorized

Water Up: Hydrate Smarter! Part 1

October 1, 2014 Leave a Comment

Water Up: Hydrate Smarter! Part 1

        Ok, so you’ve probably heard that our bodies are 70% water. More specifically, our brains are 90% water! An excellent book on this topic is “Your Bodies Many Cries for Water”, by Fereydoon Batmanghelidj. The main quote I always remember from his work is “you are not sick–your are thirsty!” Many…

Filed Under: Healthy Eating, Uncategorized

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She is AMAZING.

I hired Nicole to consult and create a menu and diet plan for my Grandmother who had cancer. It was SO helpful to have her assistance. She was so personable,...

Jill-Sutherland-Photographer

Jill S., Photographer | Topanga Canyon,CA

Supportive partner and cheerleader

Nicole was my supportive partner and cheerleader in my recovery – empathetic, encouraging, knowledgeable, and resourceful. As my health specialist she taught me the small flexible steps I could take...

Leslie S., MAPP, M.Ed. | Women's Resilience Coach | San Francisco

Tremendous effect on the quality of care

As a neurologist with over a decade of experience treating patients with chronic migraines, I've learned that many patients underestimate how a poor diet can trigger headaches and other health...

Yafa Minazad, DO | Southern California Neurology Consultants

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