A Universal Dressing~works with any salad combination Gather. 1/2 cup olive oil (or walnut oil) 2 TBS flax oil 1/4 cup Apple Cider Vinegar 1/2 tsp sea salt 1 tsp raw honey Now Do This. Put all in a jar or your blender and mix well. Will keep in fridge for a…
Raw Coconut Curry Soup
Equipment Cleaver to cut coconuts Vitamix or powerful blender Gather 2 young coconuts, water and meat 1/4-1/2 jalapeno (start w/ 1/4 and add more if you need) 2 inches of ginger, peeled and grated 2 dates, pitted 1 TBS curry powder 1 TBS Nama Shoyu 1/2 cup cilantro 1/2 c olive…
11 Tips for Cleaner Eating
*Drink 1/3 of your water needs 1st thing, before tea or coffee. Our body uses lots of fluids in the night to rebuild and repair cells, so we wake up slightly dehydrated. *Eat within 1 hr of waking. Get the metabolic engine roaring early and it will operate more efficiently all…
Champagne Shallot Vinegrette
Gather. 1/2 cup champagne vinegar1/2 cup white balsamic vinegar1 1/2 cup cold pressed olive oil1 shallot peeled2 cloves garlic1 TBS dijon mustard2 TBS raw honey1 tsp sea saltblack pepper to taste Now Do This. Throw it all in your blender for 30 seconds on high. Adjust flavor w/ more salt/honey ormustard. Store…
Getting Your Greens In as Painlessly as Possible
Increasing the Amount of Greens & Water in Your Diet are the Top 2 ways to see quick changes in your health,energy levels,physique & skin. Transitioning So, how do you go from eating a side salad with dinner to eating 6 servings of greens a day? Good transition steps include: 1.Add…
