You have finally decided.
To get serious about your health. To eat better, move more, finally get over those nagging chronic symptoms that make you feel less than stellar.
The book for the latest diet program (that you’re sure you’ll stick to this time) is sitting on your kitchen counter, all rabbit-eared and ready to go. You joined the gym. You found your running shoes.
You are off to a good start.
Like last time, and the time before that.
If you are like 92% of us in the United States, your typical resolution to clean up your diet lasts about 23 days.
You slide for a while after that, then feel guilty, then get back on the next diet or fitness program when you can’t take it anymore. The frustration about not being able to get and stay healthy, fit and strong is driving you nuts.
Then there’s that voice in your head that’s constantly pinging you with thoughts of what you’re gonna eat, when you’ll eat it, and what you should be eating instead.
Imagine if all that energy was freed up so you can make a bigger impact on your work, pay more attention to your family or just be out doing your thing, with vibrant health and solid nutrition incorporated as part of your daily routine, not requiring so much time and energy from you?
What if your resolution lasted more than 23 days
and you changed your lifestyle for good?
Imagine Vibrant Health:
• You wake up feeling refreshed and well-rested
• Your skin is clear and glowing
• You have more uncaffeinated energy than you know what to do with
• Your hormones are stable—like minimal PMS or premenopausal symptoms
• You have mental clarity and focus—even at 4pm!
• You lose some weight as an added benefit…and your body knows how to keep it off this time.
I know that feeling this way is possible, and I also know that it doesn’t happen overnight or quickly. You may be ready to actually make a change and stop thinking about it. But working with a dietitian or nutritionist one on one may be out of the budget. I have taken the signature process that I lead my clients through one on one and created a group coaching program to let you experience what I call Vibrant Health.
I created 100 Days to Vibrant Health to give you that experience.
100 Days to Vibrant Health is a nutrition-based lifestyle program designed to help you change your eating habits —FOR GOOD this time.
It is nutrition-based, because, well, I am a dietitian, and teaching you how to easily prepare and eat awesome food that is good for you is my jam.
What Do I Get?
• 14 Modules of insightful, eye-opening coursework, emailed to you weekly.
• Worksheets + relevant articles to teach you about how food affects your brain, and vice versa.
• Private Facebook community so you can ask questions, get support with others who are committed to vibrant health.
• 12 Lives Group Video Sessionsfor any questions, comments, feedback.
• These calls will also be recorded in case you can’t make them live, and the link will be sent out the following morning.
• Exclusive Access to discounted 1:1 counseling from me throughout the duration of the course.
Your investment in lasting health: $399
I am currently revising this program with the most current evidence based information in neurology & psychology, and will be relaunching my group coaching programs in September 2023. I am currently working 1:1 with clients only.If you are interested in my group coaching program relaunch, please fill out contact form and let me know. I will add you to my interest list and be in touch over the summer!
Research shows that 90% of the equation to how we look and feel is about food. It is more important than exercise, supplements or many other health habits combined, because it’s the only thing we do . It is the health action you take, for better or for worse, more often that you do anything else.
Research shows that 90% of the equation to how we look and feel is about food. It is more important than exercise, supplements or many other health habits combined, because it’s the only thing we do 3-5x/day. It is the health action you take, for better or for worse, more often that you do anything else. Solid nutrition habits are the baseline answer to every health and weight issue.
But how do I do it, you ask ?
I have tried diets, programs, cleanses…you name it, and nothing has stuck.
I have some news for you.
The intersection of the fields of nutrition and neuroscience have the new information that will alter the way you think about health-change for good. Here’s the short of it:
The brain resists the quick fix.
While I know the 30 Day Challenges or the 10 Day Cleanses all over the web are appealing, and in a way they do work, short term. It takes way more than a 30-Day Challenge to form habits that stick. There is a method to tricking your brain into working for you and not against you when changing your health. Sure maybe you stuck with that 30 day program last time. But what happened after you stopped eating that way? Right.
Eating on a strict cleanse or challenge all the time is not sustainable.
But neither is eating whatever happens to be in arms reach.
100 Days to Vibrant Health isn’t a quick fix. We take a full 100 days to slowly alter your relationship with food, in a way that’s healthy and brain-friendly. Let me show you how the cookies, wine, fill in the blank…. will really stop being the boss of you!
There is no one right way to eat.
You have to figure it out for yourself.
And that’s hard to do sometimes.
The only right way to eat is the way that is right for you. Yes, there is tons of research on what foods create health, improve digestion, promote weight loss. Good information to have, of course.
But it’s about what works for you. Most people don’t know what their list of “go to” and “steer clear” foods are, simply because they haven’t taken the time to investigate.
100 Days to Vibrant Health cuts through the overwhelm about how to know what foods fuel you best, and will give you the tools to play detective in your own life. By the end you will have your Personal Food Signature. At the end of 100 days, you’ll know exactly what foods work for your body, and which don’t. Because guess, what?
Diets don’t work. Really.
Yes, I am a dietitian telling you that diets don’t work.
But you know that already, right?
You are your own proof. What does work is lifestyle change, or what I call a Live-it. We want our food to give us life, the energy to make our highest contribution. It’s time to get off the all-or-nothing rollercoaster and get comfortable living in a state of sustained moderation.
For years, I have worked with frustrated clients to address the root causes of why they aren’t feeling well, with clouded brain function, difficulty losing weight and nagging digestive symptoms. I help them get to the bottom of why they aren’t changing, when they know what to do. I have a proven process and step-by-step method to get you off the dieting roller-coaster, and onto a way of life that works for you. For good.
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Nicole’s nutritional knowledge transformed my lifestyle and my health. I learned how to listen to my body’s nutritional needs, cook nourishing food, where to source pure ingredients, how to eat mindfully, and what types of foods are best for my unique body.I looked to her expertise repeatedly and my educational experience has not stopped. Today I believe passionately that every human being needs to understand the nutritional healing properties of food and discover for themselves how functional nutrition can transform their energy, health, and wellbeing and ultimately lead them to a flourishing life.
Leslie S., MAPP, M.Ed. | Women’s Resilience Coach | San Francisco
Nicole Fox, RD has truly been indispensable in treating the patients I refer with chronic headaches, cognitive issues and insomnia with the utmost personalized and meticulous care. She thoughtfully identifies the causative factors and then educates and empowers patients. As a result, my patients have not only experienced fewer to no headaches and more energy, but a reduced dependency on medication. Nicole’s expertise, professionalism and passion for her work is remarkable.
Yafa Minazad, DO | Southern California Neurology Consultants
I consulted with Nicole to create a lifestyle plan to help me have a healthy pregnancy. It was SO helpful to have her assistance. She was is so personable and easy to work with. She was able to coach me on what to eat, and it was totally doable! We are now working together again to optimize my diet as I breastfeed my new daughter, lose my baby weight at a healthy rate and get back in shape. Nicole walks her talk and teaches from years of experience in practice. Down to earth with an amazing knack for making healthy nutrition a reality! She is AMAZING.
Jill S., Photographer | Topanga Canyon,CA