Functional Medicine   We’ll investigate the root causes of your health problems with lab testing and clinical assessment (instead of just treating symptoms) so you can get results and maintain them. We use your unique biomarkers to create a personalized lifestyle & nutrition program.

Gentle Nutrition   We’ll look at your diet and stressors in your modern life that may be creating an evolutionary disconnect between how you are feeding and caring for your body and what it needs to function optimally. I will help you make changes gently and personalized to your pace and lifestyle.

Brain Friendly Counseling   We’ll establish a roadmap for regaining your health using principles of neuropsychology to work with your brain, not against it, as you make lifestyle and behavior changes.

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Restore the Gut IBS/IBD Constipation SIBO GERD Leaky Gut

Heal the Body Allergies Autoimmune Disease Adrenal Dysfunction & “Burn Out” Eczema, Psoriasis, Rosacea Migraines/Headache PMS/PMDD Thyroid Imbalance

Balance the Mind ADD/ADHD Autism Spectrum Disorders Anxiety Enhanced Cognition Depression

 

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Welcome to the Membership Model of Care

Nutrition & Lifestyle Coaching designed to fit real life

Health change is not easy. You may need to talk and it’s still a week until your next appointment. No problem, just hop on the member portal and text me, or book a quick phone or video session and I am all yours, usually within 4-5 hours, but always within 24 hours.

Book as often as you need, message me, and have standing virtual  sessions up to 4x per month, depending on what package.

All for one flat affordable monthly fee. 

No more tracking how many sessions you have left, or writing a list of questions to ask at your next session, just simplified, integrative health care that works.

Members Receive-

Annual 75 Minute Complete Health Assessment 

Let’s look your health, exercise,wellness and supplement routines tip to top, and make sure you are on track to meet your goals. 

 

Follow Ups for Focus

Members receive two or four forty minute coaching sessions, where we get in there and troubleshoot. Break out of old patterning with brain based counseling and my tried and true accountability strategies  that work to get you lean, strong and symptom free. 

 

Dietitian in Your Kitchen 

Members get a personalized meal planning template that shows you best choices and correct portions –what to eat at each meal for optimized weight and health.

Need a customized cook book and personalized strategy with even more guidance, you got it! Need a trip to store to show you what to buy or a pantry reorg to make your kitchen your new sanctuary? I am on in it.

For Pasadena locals, I even have  natural foods chefs who will make the meals I recommend for you and drop them off at your home or office (additional fee). 

Discounted rates for custom meal plans & shopping trips exclusively for my members.

 

Modern Lab Testing

Test, don’t guess. Optimize your care with functional medicine laboratory testing offered at my professional rates. Know your biochemistry and know a new level of performance and well-being. Lab testing is how I assess root causes and get you on a program to resolve your health or weight concerns from in the inside out.

I’ll walk you through every step. 

 

Professional Grade Supplements at Amazon Prices

The supplements industry is a poorly regulated wild west. Utilize my experience and access my online store of supplements, herbs and nutrients that I stand behind. Supplements offered  at 10-25% discounted rates for my members. 

 

Convenience to the Hilt

Online scheduling, billing, messaging. Paperless, streamlined, easy. Access your treatment plan, meal plan, even my chart notes, any time. I am your  collaborative partner in getting you strong and healthy. Let’s do this!

 

Community & Support

The disconnect from our health is often part of our disconnect from others. It happens in the hectic pace of our modern life, we forget how much we learn when we do it together.

Members get priority registration for my local workshops, online courses as well as private health retreats (coming soon!) to unwind and care for yourself.

No one is an island, but if we go to one, you are totally invited.

 

Sound Like A Plan? 

It all starts with a free 15 min phone consult so we can go over next steps. I’ll assess your needs and give you a quote on the spot for what becoming a member will be for you. Membership rates start as low as $499/month for all of  the above. Cancel anytime you are ready to fly solo, no commitments.

Other than the one to your own vibrant health! 

Schedule it when it works for you.