Welcome to a smarter approach to helping you live a healthy life.
To getting you and your family the vibrant health you deserve.
To ending the sifting through confusing online health information and books for answers.

You are unique, and your health needs do not fit into a protocol, or a book.

You are not a research study that will benefit from diet “x” or supplement “y”.  You are you.

Save time and money by using my experience as an expert in nutrition, fitness and wellness.
Let’s get to the point and take action.

We’ll collaborate and create a personalized lifestyle program for you that is scientifically grounded and realistic.

So you will actually do it. 

Then I’ll teach you to train your brain for lasting change and motivation. So the changes actually stick.

It’s time to move away from the temporary fix of a dieting mentality and step into a real lifestyle.

If this sounds like just what you have been looking for, welcome.

If you’d like to talk more about how I would approach your specific needs, let’s talk!