Nicole Fox, RD, MPH

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You are here: Home / Archives for Uncategorized

Gut & Psychology Syndrome Protocol (GAPS)101

October 21, 2016 Leave a Comment

GAPS 101As I am often asked about what I do as a dietitian and a certified GAPS Practitioner, I decided to compile all of the questions into an FAQ format. What childhood and adult conditions do best on GAPS?Parents usually decide to try the Gut & Psychology System (GAPS) Protocol for … more...

Filed Under: Healthy Eating, Uncategorized Tagged With: GAPS, Gut & Psychology Syndrome Protocol

Your Auxiliary Brain

October 19, 2016 Leave a Comment

Your Auxiliary Brain How Your Microbes May Control Your MoodNo, it’s not in your head. Over 3 millions Americans suffer from anxiety or depression and research has shown that this emotional pain can lead directly to what can be physically debilitating symptoms. Psychosocial factors can influence … more...

Filed Under: Functional Nutrition, Healthy Eating, Uncategorized

What is Leaky Gut?

October 19, 2016 Leave a Comment

What is leaky gut?Leaky gut syndrome was not generally recognized by conventional physicians for … more...

Filed Under: Healthy Eating, Uncategorized

Meet the New Evolution of Medicine

October 19, 2016 Leave a Comment

The Evolution of Medicine has BegunYou may have been hearing recently about functional medicine and … more...

Filed Under: Functional Nutrition, Uncategorized

Water Up: Hydrate Smarter! Part 2

October 4, 2014 Leave a Comment

        When to Drink Water We are the most dehydrated when we wake up in … more...

Filed Under: Healthy Eating, Uncategorized

Vanilla Bourbon Brussel Sprouts

October 4, 2014 Leave a Comment

A classic twist on roasted sprouts. The vanilla and bourbon balance the sea salt for a sweet, salty … more...

Filed Under: Recipes, Uncategorized

Using Your Will Power to Change Your Health

October 3, 2014 Leave a Comment

maya-angelou

The Will. Definition 1: The power to choose what you do. The Will. Definition 2: The blend of … more...

Filed Under: Motivation, Uncategorized

Strawberries & Vanilla Cashew Cream

October 3, 2014 Leave a Comment

        This pudding like cream is great alone, or as a dip for fresh fruit, … more...

Filed Under: Recipes, Uncategorized

Water Up: Hydrate Smarter! Part 1

October 1, 2014 Leave a Comment

        Ok, so you’ve probably heard that our bodies are 70% water. More … more...

Filed Under: Healthy Eating, Uncategorized

Apple Cider Vinegrette

October 1, 2014 Leave a Comment

      A Universal Dressing~works with any salad combination Gather. 1/2 cup olive oil (or … more...

Filed Under: Recipes, Uncategorized

Raw Coconut Curry Soup

October 1, 2014 Leave a Comment

blog-coconut

        Equipment Cleaver to cut coconuts Vitamix or powerful blender Gather 2 young … more...

Filed Under: Recipes, Uncategorized

11 Tips for Cleaner Eating

September 30, 2014 Leave a Comment

        *Drink 1/3 of your water needs 1st thing, before tea or coffee. Our … more...

Filed Under: Healthy Eating, Uncategorized

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She is AMAZING.

I hired Nicole to consult and create a menu and diet plan for my Grandmother who had cancer. It was SO helpful to have her assistance. She was so personable,...

Jill-Sutherland-Photographer

Jill S., Photographer | Topanga Canyon,CA

Supportive partner and cheerleader

Nicole was my supportive partner and cheerleader in my recovery – empathetic, encouraging, knowledgeable, and resourceful. As my health specialist she taught me the small flexible steps I could take...

Leslie S., MAPP, M.Ed. | Women's Resilience Coach | San Francisco

Tremendous effect on the quality of care

As a neurologist with over a decade of experience treating patients with chronic migraines, I've learned that many patients underestimate how a poor diet can trigger headaches and other health...

Yafa Minazad, DO | Southern California Neurology Consultants

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