editor, Author at Nicole Fox, RD, MPH

Why Organic?

March 22, 2017 Leave a Comment

Why Organic? To buy organic or not? With more choices available than ever before, it can be overwhelming. You may also wonder if it’s really worth the extra cost. In this short guide, I have broken down for you what organic means when it comes to produce, as well as animal products. What Does … more...

Gut & Psychology Syndrome Protocol (GAPS)101

October 21, 2016 Leave a Comment

GAPS 101As I am often asked about what I do as a dietitian and a certified GAPS Practitioner, I decided to compile all of the questions into an FAQ format. What childhood and adult conditions do best on GAPS?Parents usually decide to try the Gut & Psychology System (GAPS) Protocol for … more...

Your Auxiliary Brain

October 19, 2016 Leave a Comment

Your Auxiliary Brain How Your Microbes May Control Your MoodNo, it’s not in your head. Over 3 … more...

What is Leaky Gut?

October 19, 2016 Leave a Comment

What is leaky gut?Leaky gut syndrome was not generally recognized by conventional physicians for … more...

Meet the New Evolution of Medicine

October 19, 2016 Leave a Comment

The Evolution of Medicine has BegunYou may have been hearing recently about functional medicine and … more...

Water Up: Hydrate Smarter! Part 2

October 4, 2014 Leave a Comment

When to Drink Water We are the most dehydrated when we wake up in … more...

Vanilla Bourbon Brussel Sprouts

October 4, 2014 Leave a Comment

A classic twist on roasted sprouts. The vanilla and bourbon balance the sea salt for a sweet, salty … more...

Using Your Will Power to Change Your Health

October 3, 2014 Leave a Comment

maya-angelou

The Will. Definition 1: The power to choose what you do. The Will. Definition 2: The blend of … more...

Strawberries & Vanilla Cashew Cream

October 3, 2014 Leave a Comment

This pudding like cream is great alone, or as a dip for fresh fruit, … more...

Water Up: Hydrate Smarter! Part 1

October 1, 2014 Leave a Comment

Ok, so you’ve probably heard that our bodies are 70% water. More … more...

Apple Cider Vinegrette

October 1, 2014 Leave a Comment

A Universal Dressing~works with any salad combination Gather. 1/2 cup olive oil (or … more...

Raw Coconut Curry Soup

October 1, 2014 Leave a Comment

blog-coconut

Equipment Cleaver to cut coconuts Vitamix or powerful blender Gather 2 young … more...

She is AMAZING.

I hired Nicole to consult and create a menu and diet plan for my Grandmother who had cancer. It was SO helpful to have her assistance. She was so personable,...

Jill-Sutherland-Photographer

Jill S., Photographer | Topanga Canyon,CA

Supportive partner and cheerleader

Nicole was my supportive partner and cheerleader in my recovery – empathetic, encouraging, knowledgeable, and resourceful. As my health specialist she taught me the small flexible steps I could take...

Leslie S., MAPP, M.Ed. | Women's Resilience Coach | San Francisco

Tremendous effect on the quality of care

As a neurologist with over a decade of experience treating patients with chronic migraines, I've learned that many patients underestimate how a poor diet can trigger headaches and other health...

Yafa Minazad, DO | Southern California Neurology Consultants