Nicole Fox, RD, MPH

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You are here: Home / Archives for Healthy Eating

Why Organic?

March 22, 2017 Leave a Comment

Why Organic? To buy organic or not?  With more choices available than ever before, it can be overwhelming. You may also wonder if it’s really worth the extra cost. In this short guide, I have broken down for you what organic means when it comes to produce, as well as animal products. What Does … more...

Filed Under: Healthy Eating

Gut & Psychology Syndrome Protocol (GAPS)101

October 21, 2016 Leave a Comment

GAPS 101As I am often asked about what I do as a dietitian and a certified GAPS Practitioner, I decided to compile all of the questions into an FAQ format. What childhood and adult conditions do best on GAPS?Parents usually decide to try the Gut & Psychology System (GAPS) Protocol for … more...

Filed Under: Healthy Eating, Uncategorized Tagged With: GAPS, Gut & Psychology Syndrome Protocol

Your Auxiliary Brain

October 19, 2016 Leave a Comment

Your Auxiliary Brain How Your Microbes May Control Your MoodNo, it’s not in your head. Over 3 … more...

Filed Under: Functional Nutrition, Healthy Eating, Uncategorized

What is Leaky Gut?

October 19, 2016 Leave a Comment

What is leaky gut?Leaky gut syndrome was not generally recognized by conventional physicians for … more...

Filed Under: Healthy Eating, Uncategorized

Water Up: Hydrate Smarter! Part 2

October 4, 2014 Leave a Comment

        When to Drink Water We are the most dehydrated when we wake up in … more...

Filed Under: Healthy Eating, Uncategorized

Water Up: Hydrate Smarter! Part 1

October 1, 2014 Leave a Comment

        Ok, so you’ve probably heard that our bodies are 70% water. More … more...

Filed Under: Healthy Eating, Uncategorized

11 Tips for Cleaner Eating

September 30, 2014 Leave a Comment

        *Drink 1/3 of your water needs 1st thing, before tea or coffee. Our … more...

Filed Under: Healthy Eating, Uncategorized

Getting Your Greens In as Painlessly as Possible

September 20, 2014 Leave a Comment

        Increasing the Amount of Greens & Water in Your Diet are the Top … more...

Filed Under: Healthy Eating, Uncategorized

Supportive partner and cheerleader

Nicole was my supportive partner and cheerleader in my recovery – empathetic, encouraging, knowledgeable, and resourceful. As my health specialist she taught me the small flexible steps I could take...

Leslie S., MAPP, M.Ed. | Women's Resilience Coach | San Francisco

Tremendous effect on the quality of care

As a neurologist with over a decade of experience treating patients with chronic migraines, I've learned that many patients underestimate how a poor diet can trigger headaches and other health...

Yafa Minazad, DO | Southern California Neurology Consultants

She is AMAZING.

I hired Nicole to consult and create a menu and diet plan for my Grandmother who had cancer. It was SO helpful to have her assistance. She was so personable,...

Jill-Sutherland-Photographer

Jill S., Photographer | Topanga Canyon,CA

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