Nicole Fox, RD, MPH

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Water Up: Hydrate Smarter! Part 2

October 4, 2014 Leave a Comment

        When to Drink Water We are the most dehydrated when we wake up in the morning, and our body is in the most need of fluids to flush out the toxins that the liver has been throwing off all night as it processed the food and drinks from the day before. I recommend … more...

Filed Under: Healthy Eating, Uncategorized

Vanilla Bourbon Brussel Sprouts

October 4, 2014 Leave a Comment

A classic twist on roasted sprouts. The vanilla and bourbon balance the sea salt for a sweet, salty flavor that even kids love. Don't worry, the alcohol in the bourbon cooks off. Makes 6-8 1 cup servings. Gather: 2 lbs brussel sprouts 1/3 cup olive oil 2 T bourbon 1 1/2 T Vanilla 1/2 T sea … more...

Filed Under: Recipes, Uncategorized

Using Your Will Power to Change Your Health

October 3, 2014 Leave a Comment

maya-angelou

The Will. Definition 1: The power to choose what you do. The Will. Definition 2: The blend of … more...

Filed Under: Motivation, Uncategorized

Strawberries & Vanilla Cashew Cream

October 3, 2014 Leave a Comment

        This pudding like cream is great alone, or as a dip for fresh fruit, … more...

Filed Under: Recipes, Uncategorized

Water Up: Hydrate Smarter! Part 1

October 1, 2014 Leave a Comment

        Ok, so you’ve probably heard that our bodies are 70% water. More … more...

Filed Under: Healthy Eating, Uncategorized

Apple Cider Vinegrette

October 1, 2014 Leave a Comment

      A Universal Dressing~works with any salad combination Gather. 1/2 cup olive oil (or … more...

Filed Under: Recipes, Uncategorized

Raw Coconut Curry Soup

October 1, 2014 Leave a Comment

blog-coconut

        Equipment Cleaver to cut coconuts Vitamix or powerful blender Gather 2 young … more...

Filed Under: Recipes, Uncategorized

11 Tips for Cleaner Eating

September 30, 2014 Leave a Comment

        *Drink 1/3 of your water needs 1st thing, before tea or coffee. Our … more...

Filed Under: Healthy Eating, Uncategorized

Champagne Shallot Vinegrette

September 27, 2014 Leave a Comment

      Gather. 1/2 cup champagne vinegar1/2 cup white balsamic vinegar1 1/2 cup … more...

Filed Under: Recipes, Uncategorized

Getting Your Greens In as Painlessly as Possible

September 20, 2014 Leave a Comment

        Increasing the Amount of Greens & Water in Your Diet are the Top … more...

Filed Under: Healthy Eating, Uncategorized

She is AMAZING.

I hired Nicole to consult and create a menu and diet plan for my Grandmother who had cancer. It was SO helpful to have her assistance. She was so personable,...

Jill-Sutherland-Photographer

Jill S., Photographer | Topanga Canyon,CA

Supportive partner and cheerleader

Nicole was my supportive partner and cheerleader in my recovery – empathetic, encouraging, knowledgeable, and resourceful. As my health specialist she taught me the small flexible steps I could take...

Leslie S., MAPP, M.Ed. | Women's Resilience Coach | San Francisco

Tremendous effect on the quality of care

As a neurologist with over a decade of experience treating patients with chronic migraines, I've learned that many patients underestimate how a poor diet can trigger headaches and other health...

Yafa Minazad, DO | Southern California Neurology Consultants

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