Great Books
 |
 |
 |
|
This is an excellent primer for those new to the gluten free, real foods based lifestyle |
Chris Kresser, LaC does an excellent job of helping readers find the nuances in their diet to create one that works for them |
Excellent starting book on the research behind gluten and the obesity epidemic. |
|
|
 |
|
|
Why We Get Fat: What to Do About It Gary Taubes is a medical journalist. This book gives an excellent breakdown in how and why eating processed food that is too high in sugar is what is creating the overweight and obesity epidemic. Also has practical advice for removal of processed foods from your diet. |
A consumer oriented book from the Father of Functional Medicine argues why the overuse of prescription medication or even supplements for symptom abatement is not the long term solution to health. |
Great Cookbooks
 |
 |
|
|
This is an excellent primer for those new to the gluten free, real foods based lifestyle |
Nina Planck takes 150 classic dishes and using her signature combination of fresh herbs, good butter, and seasonal produce paired with grass-fed meat creates a beautiful cookbook with recipes you will love. Its a beautiful book! |
|
