Working with me for individual functional nutrition counseling, begins with a complimentary 15 minute call to hear about your goals and for you to decide if we are a good fit.

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My innovative approach uses

Functional Medicine   We’ll investigate the root causes of your health problems with lab testing and clinical assessment (instead of just treating symptoms) so you can get results and maintain them. We use your unique biomarkers to create a personalized lifestyle & nutrition program.

Gentle Nutrition     We’ll look at your diet and stressors in your modern life that may be creating an evolutionary disconnect between how you are feeding and caring for your body and what it needs to function optimally. I will help you make changes gently and personalized to your pace and lifestyle

Brain Friendly Counseling     We’ll establish a roadmap for regaining your health using principles of neuropsychology to work with your brain, not against it, as you make lifestyle and behavior changes.